Treatments tailored to your needs

Upon your first appointment, a thorough physical assessment will be carried out. This will include a detailed undertaking of all past medical history, followed by an objective assessment where your therapist will perform a variety of active, passive and resisted movements, special orthopaedic  and neurological tests. This can take any where from 15 - 60 minutes, to make sure a careful and accurate diagnosis is provided. We take our assessments very seriously and want you to leave our clinic with the best possible understanding of your condition and also, the plan moving forward on your recovery.

A bespoke plan that will enable our clients to return to functional activities by working on flexibility, mobility and strength to allow safe recovery from their injury and prevent reoccurrence. This can be targeted to an individual's needs and goals by professional planning, allowing us to create a plan for you with the equipment you have available, whether this is at home or in the gym.

Benefits: 

• Reduction of Pain 
• Improves Flexibility, Mobility, and Strength 
• Restoration of Correct Joint Function 
• Reduces Swelling
• Strengthens Structures To Become Stronger Than They Were Before

Sports Massage

Sports massage is a form of hands-on therapy, that involves the manipulation of soft tissue structures to help loosen tightened areas. This treatment option is used to help with a variety of musculoskeletal pain and can be tapered to the individuals needs, whether this is a post-exercise recovery massage or a general maintenance session.

Benefits:

• Reduces Stiffness, Pain, Scar Tissue & Inflammation
• Speeds Up Injury Recovery
• Improves athletic performance
• Stimulates Relaxation & Improves Mood.
• Reduces Stress & Anxiety

Dry Needling utilises a thin filiform needle to penetrate the skin, fascia and muscles to address adhesions, trigger points, and connective tissue. This can help to speed up the healing process and relieve pain by decreasing muscle hypertonicity, increasing range of movement, and correcting movement dysfunction through releasing a trigger point adhesion.

Benefits:

• Relieve Pain
• Improved Blood Flow
• Improve Muscular Function
• Improve Range Of Movement
• Improve Muscle Activation

Dry Cupping Therapy is an ancient technique, that dates back to as long as 5000 years ago! It involves using a suction cup to create a negative pressure, which will lift the skin and the tissues. This will help to accommodate the healing process, allowing you to get back to your best.

Benefits:

• Relieves Muscle Tightness 
• Improves Blood Flow & Lymphatic Drainage 
• Reduced Stress & Anxiety Detoxification

We use electrotherapy for a few different reasons. Rather than the traditional T.E.N.S Machines, we use a COMPEX machine, which not only has the above modality, but a lot of other options too. Including; muscle stimulation for rehabilitation, massage and pain relief. This can be a great option for injuries that cause struggle weight bearing during the acute phase. 

Benefits: 

• Reduce muscle tension 
• Pain reduction 
• Improve strength 
• Increase recovery rate
• Reduce muscle and joint damage

Kinesiology Tape is a form of therapeutic adhesive tape applied directly to the skin that is made of an elastic cotton strip that can be applied to a variety of different injuries to help support joints and ease the pain. At The Therapy Hub, we exclusively use the premium brand, SPORTTAPE

Benefits:

• Reduce Pain & Inflammation 
• Accelerate Recovery From Bruising & Contusions 
• Relieves Muscle Spasms 
• Improved Blood & Lymph Flow 
• Supports Joints Without Restricting Range of Movement