Built For Life Shoulder Rehab
Struggle from an old shoulder injury? Tried all the passive treatments available, such as massage, dry needling etc without any long lasting benefit? This 12 WEEK progressive shoulder programme could change everything! Over the course of 12 weeks, you will follow an incredibly detailed videoed rehabilitation programme that will reduce pain, improve range of movement and finally improve strength. This programme has been built on the back of seeing thousands of shoulder injuries within our clinic and utilising the latest research available. If you're ready to make the jump to pain free training/life, get started by purchasing the Built For Life Shoulder Programme.
Ready to get started?
12 Week Proggresive Plan
Video explanation of every exercise
Video explanation of every exercise
Our online programmes are aimed at a wide variety of conditions and cover all you need to reduce pain, restore range of movement and strengthen the affected area to stop the issue from reoccurring
Video explanation of every exercise
Video explanation of every exercise
Video explanation of every exercise
We have partnered with RehabGuru to bring videos of every exercise on your programme with an audio explanation on how to perform and progress and regress depending on ability level
Easy to follow
Video explanation of every exercise
24/7 help available
Simply log into the Rehab Guru client App where your rehabilitation programme is safely stored and watch the videos or follow along in time to make sure you are completing each and every exercise correctly
24/7 help available
Markers every 2 weeks for improvement
24/7 help available
Once purchased, we will be available to contact whenever you need to in regards to your programme. We are more than happy to have a call with you and answer any questions you may have.
Research Backed
Markers every 2 weeks for improvement
Markers every 2 weeks for improvement
Our programme has been created with a combination of clinical experience and and the latest research to provide the best possible exercises to help with each conditions.
Markers every 2 weeks for improvement
Markers every 2 weeks for improvement
Markers every 2 weeks for improvement
As you complete the plan, it's important to know if you're making progress. This is where our 2 week checks come in. A separate video every 2 weeks will allow you to check range of movement and pain to make sure things are going In the right direction.